Jeremy Ros 5:05 row
1,009m
Meters
5:05.9
Time
2:31.5
Pace
54
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 120 |
April 04, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,009m | 2:31.5 | 100 | 645 | 21 | 118 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 119 |
| 5:05.9 | 12m | 4:05.8 | 24 | 381 | 0 | 117 |
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Workout Graph
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