Jeremy Ros v8:00/3:00r...3 row
3,723m
Meters
15:24.4
Time
2:04.1
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 24:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
April 04, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.4 | 3,723m | 2:04.1 | 183 | 929 | 25 | 150 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 27 | 156 | |
| r: 3:00 | 502m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 146 | |
| r: 3:00 | 504m | ||||||
| 1:24.4 | 335m | 2:05.9 | 175 | 902 | 26 | 148 | |
| r: 3:00 | 0m | ||||||
| r1,006m |
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Workout Graph
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