Jeremy Ros 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
April 05, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 26 | 155 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 147 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 27 | 152 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 26 | 154 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 25 | 156 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 26 | 166 |
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Workout Graph
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