Jeremy Ros v500m/2:00r...5 row
2,500m
Meters
9:11.7
Time
1:50.3
Pace
183
Calories
155
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 19:11.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 121 |
April 06, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.7 | 2,500m | 1:50.3 | 261 | 1196 | 27 | 155 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 138 | |
| r: 2:00 | 324m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 157 | |
| r: 2:00 | 280m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 158 | |
| r: 2:00 | 225m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 159 | |
| r: 2:00 | 131m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 163 | |
| r: 2:00 | 228m | ||||||
| r1,188m |
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Workout Graph
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