Jeremy Ros v1:00/1:00r...12 row
3,418m
Meters
12:00.0
Time
1:45.3
Pace
261
Calories
157
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 116 |
April 10, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,418m | 1:45.3 | 300 | 1330 | 29 | 157 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 140 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 149 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 151 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 157 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 163 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 162 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 166 | |
| r: 1:00 | 117m | ||||||
| r849m |
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Workout Graph
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