Jeremy Ros v5:00/2:00r...4 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
153
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 113 |
April 12, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 27 | 153 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 144 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 156 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 2:00 | 295m | ||||||
| r1,211m |
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Workout Graph
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