Jeremy Ros 4:23 row
894m
Meters
4:23.5
Time
2:27.3
Pace
49
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 112 |
April 13, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 894m | 2:27.3 | 109 | 676 | 24 | 115 |
| 4:23.5 | 894m | 2:27.3 | 109 | 676 | 24 | 115 |
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Workout Graph
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