Jeremy Ros v3:00/2:00r...3 row
2,603m
Meters
10:24.9
Time
2:00.0
Pace
173
Calories
146
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 16:24.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 111 |
April 13, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.9 | 2,603m | 2:00.0 | 202 | 996 | 27 | 146 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 146 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 155 | |
| r: 2:00 | 300m | ||||||
| 3:24.9 | 807m | 2:06.9 | 171 | 888 | 27 | 139 | |
| r: 2:00 | 0m | ||||||
| r648m |
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Workout Graph
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