Jeremy Ros v2:00/1:00r...8 row
4,222m
Meters
16:00.0
Time
1:53.6
Pace
293
Calories
155
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 113 |
April 20, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 28 | 155 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 145 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 154 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 156 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 159 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 166 | |
| r: 1:00 | 171m | ||||||
| r662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.