Jeremy Ros v4:00/2:00r...5 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
160
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 113 |
April 25, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 28 | 160 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 152 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 159 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 159 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 164 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 168 | |
| r: 2:00 | 165m | ||||||
| r1,459m |
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Workout Graph
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