Jeremy Ros v20c/2:00r...3 row
1,275m
Meters
4:45.9
Time
1:52.1
Pace
95
Calories
147
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 10:45.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 113 |
April 27, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,275m | 1:52.1 | 248 | 1154 | 30 | 147 | |
| 0:51.6 | 249m | 1:43.6 | 315 | 1382 | 33 | 138 | |
| r: 2:00 | 343m | ||||||
| 1:53.3 | 524m | 1:48.1 | 277 | 1253 | 31 | 154 | |
| r: 2:00 | 301m | ||||||
| 2:01.0 | 503m | 2:00.2 | 201 | 992 | 29 | 149 | |
| r: 2:00 | 0m | ||||||
| r644m |
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Workout Graph
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