Jeremy Ros 20:06 row
4,722m
Meters
20:06.9
Time
2:07.7
Pace
295
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 112 |
May 03, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,722m | 2:07.7 | 168 | 877 | 26 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 130 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 148 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 145 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 145 |
| 20:06.9 | 12m | 4:47.5 | 15 | 350 | 0 | 143 |
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Workout Graph
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