Jeremy Ros v3:00/2:00r...6 row
4,731m
Meters
18:00.0
Time
1:54.1
Pace
330
Calories
158
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 113 |
May 08, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,731m | 1:54.1 | 235 | 1110 | 27 | 158 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 143 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 156 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 160 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 164 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 161 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 168 | |
| r: 2:00 | 303m | ||||||
| r1,603m |
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Workout Graph
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