Jeremy Ros v1:00/2:00r...9 row
6,496m
Meters
25:00.0
Time
1:55.4
Pace
448
Calories
165
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
May 15, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,496m | 1:55.4 | 227 | 1082 | 28 | 165 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 150 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 159 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 166 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 168 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 169 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 171 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 170 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 171 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r: 2:00 | 9m | ||||||
| r786m |
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Workout Graph
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