Jeremy Ros v1:00/2:00r...9 row
6,496
Meters
25:00.0
Time
1:55.4
Pace
448
Calories
165
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
May 15, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,496 | 1:55.4 | 227 | 1075 | 28 | 165 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 150 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 159 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | 166 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | 168 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 28 | 169 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 28 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | 170 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 171 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 163 | |
| r: 2:00 | 9 | ||||||
| r786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.