Jeremy Ros v5:00/2:00r...5 row
3,978m
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
163
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 113 |
May 24, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 28 | 163 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 157 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 162 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 164 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 166 | |
| r: 2:00 | 326m | ||||||
| r641m |
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Workout Graph
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