Jeremy Ros v6:00/2:00r...6 row
3,952m
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
156
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 114 |
May 30, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 28 | 156 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 150 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 157 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 158 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 158 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 158 | |
| r: 2:00 | 21m | ||||||
| r448m |
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Workout Graph
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