Jeremy Ros v4:00/2:00r...4 row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
159
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 114 |
June 04, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 27 | 159 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 160 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 162 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 163 | |
| r: 2:00 | 12m | ||||||
| r194m |
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Workout Graph
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