Jeremy Ros v5:00/2:00r...3 row
3,029m
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
164
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 114 |
June 22, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 29 | 164 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | 162 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 165 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | 166 | |
| r: 2:00 | 20m | ||||||
| r173m |
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Workout Graph
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