Jeremy Ros v4:00/2:00r...4 row
3,883m
Meters
16:00.0
Time
2:03.6
Pace
253
Calories
156
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 113 |
June 28, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883m | 2:03.6 | 185 | 937 | 27 | 156 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 148 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 153 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 157 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 167 | |
| r: 2:00 | 13m | ||||||
| r177m |
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Workout Graph
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