Jeremy Ros 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 114 |
July 05, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 27 | 145 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 131 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 27 | 145 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 27 | 146 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 144 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 160 |
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Workout Graph
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