Jeremy Ros v4:00/2:00r...2 row
1,898m
Meters
8:00.0
Time
2:06.4
Pace
118
Calories
142
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 114 |
July 21, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 27 | 142 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 132 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 153 | |
| r: 2:00 | 16m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.