Jeremy Ros v1500m/2:00r...2 row
3,000m
Meters
12:04.5
Time
2:00.7
Pace
197
Calories
154
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 16:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 114 |
July 25, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 26 | 154 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 28 | 152 | |
| r: 2:00 | 181m | ||||||
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 26 | 157 | |
| r: 2:00 | 34m | ||||||
| r215m |
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Workout Graph
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