Jeremy Ros v250m/0:45r...12 row
3,000m
Meters
11:07.6
Time
1:51.2
Pace
213
Calories
159
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 20:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 113 |
August 17, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 29 | 159 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 138 | |
| r: 0:45 | 124m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 153 | |
| r: 0:45 | 76m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 157 | |
| r: 0:45 | 72m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 160 | |
| r: 0:45 | 96m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 161 | |
| r: 0:45 | 64m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 160 | |
| r: 0:45 | 44m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 161 | |
| r: 0:45 | 17m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 163 | |
| r: 0:45 | 37m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 166 | |
| r: 0:45 | 20m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 165 | |
| r: 0:45 | 23m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 166 | |
| r: 0:45 | 19m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 167 | |
| r: 0:45 | 23m | ||||||
| r615m |
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Workout Graph
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