Jeremy Ros v1:00/1:00r...10 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 113 |
September 10, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 27 | 145 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 131 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 144 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 146 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 146 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 149 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 161 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 145 | |
| r: 1:00 | 12m | ||||||
| r1,557m |
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Workout Graph
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