Jeremy Ros v2000m/3:00r...4 row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
160
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 31:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 112 |
September 12, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 160 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 154 | |
| r: 3:00 | 567m | ||||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 26 | 160 | |
| r: 3:00 | 375m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 163 | |
| r: 3:00 | 485m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 164 | |
| r: 3:00 | 598m | ||||||
| r2,025m |
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Workout Graph
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