Jeremy Ros v3:00/2:00r...5 row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
153
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 112 |
September 18, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 27 | 153 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 140 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 152 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 158 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 160 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 157 | |
| r: 2:00 | 343m | ||||||
| r1,488m |
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Workout Graph
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