Jeremy Ros v20c/2:00r...5 row
4,468m
Meters
17:57.7
Time
2:00.6
Pace
300
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 27:57.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 113 |
September 21, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,468m | 2:00.6 | 200 | 986 | 28 | |
| 0:56.7 | 263m | 1:47.7 | 279 | 1261 | 30 | |
| r: 2:00 | 158m | |||||
| 2:10.6 | 568m | 1:54.9 | 230 | 1092 | 28 | |
| r: 2:00 | 326m | |||||
| 3:26.3 | 876m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 290m | |||||
| 4:45.8 | 1,191m | 1:59.9 | 203 | 997 | 29 | |
| r: 2:00 | 281m | |||||
| 6:38.1 | 1,570m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 319m | |||||
| r1,374m |
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Workout Graph
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