Jeremy Ros v1:00/1:00r...10 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
178
Calories
137
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 112 |
September 25, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 28 | 137 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 118 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 126 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 136 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 139 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 141 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 142 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 143 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 142 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 1:00 | 155m | ||||||
| r1,599m |
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Workout Graph
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