Jeremy Ros v3:00/2:00r...6 row
4,569m
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
156
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 107 |
October 02, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,569m | 1:58.1 | 212 | 1029 | 27 | 156 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 140 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 155 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 157 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 162 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 164 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 163 | |
| r: 2:00 | 352m | ||||||
| r1,612m |
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Workout Graph
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