Jeremy Ros v1000m/1:00r...4 row
4,000m
Meters
15:52.7
Time
1:59.0
Pace
266
Calories
147
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 19:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 114 |
October 05, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 28 | 147 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 141 | |
| r: 1:00 | 42m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 143 | |
| r: 1:00 | 42m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 151 | |
| r: 1:00 | 23m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 156 | |
| r: 1:00 | 143m | ||||||
| r250m |
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Workout Graph
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