Jeremy Ros v4:00/2:00r...5 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
143
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 112 |
October 20, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 27 | 143 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 150 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 150 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 146 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 142 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 130 | |
| r: 2:00 | 313m | ||||||
| r1,304m |
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Workout Graph
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