Jeremy Ros v0:20/0:10r...24 row
2,077m
Meters
8:00.0
Time
1:55.5
Pace
133
Calories
141
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,035m |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 114 |
October 26, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 29 | 141 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 108 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 129 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 138 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 4:00 | 799m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 148 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 147 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 148 | |
| r: 4:00 | 478m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 116 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 130 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 138 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 147 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | 140 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:10 | 30m | ||||||
| r1,958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.