Jeremy Ros 15:56 row
3,635m
Meters
15:56.2
Time
2:11.5
Pace
219
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 114 |
November 05, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.2 | 3,635m | 2:11.5 | 154 | 829 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 15:56.2 | 187m | 2:30.2 | 103 | 655 | 21 |
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Workout Graph
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