Jeremy Ros v500m/2:00r...5 row
2,500m
Meters
9:43.9
Time
1:56.7
Pace
169
Calories
159
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 19:43.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 114 |
November 10, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.9 | 2,500m | 1:56.7 | 220 | 1056 | 27 | 159 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 153 | |
| r: 2:00 | 221m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 159 | |
| r: 2:00 | 353m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 162 | |
| r: 2:00 | 291m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 161 | |
| r: 2:00 | 299m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 164 | |
| r: 2:00 | 341m | ||||||
| r1,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.