Jeremy Ros v1:00/1:00r...6 row
3,323m
Meters
13:30.0
Time
2:01.8
Pace
215
Calories
145
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,565m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 113 |
November 16, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,323m | 2:01.8 | 193 | 965 | 26 | 145 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 115 | |
| r: 1:00 | 192m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 137 | |
| r: 1:30 | 287m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 155 | |
| r: 2:00 | 308m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 27 | 160 | |
| r: 2:30 | 399m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 157 | |
| r: 3:00 | 483m | ||||||
| 3:30.0 | 821m | 2:07.8 | 167 | 875 | 26 | 151 | |
| r: 3:30 | 573m | ||||||
| r2,242m |
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