Jeremy Ros v5:00/2:00r...4 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
130
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 115 |
November 20, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 25 | 130 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 115 | |
| r: 2:00 | 413m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 135 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 133 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 140 | |
| r: 2:00 | 317m | ||||||
| r1,365m |
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Workout Graph
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