Jeremy Ros 20:28 row
4,474m
Meters
20:28.7
Time
2:17.3
Pace
260
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 114 |
November 27, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 4,474m | 2:17.3 | 135 | 765 | 24 | 131 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 127 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 139 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 134 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 130 |
| 20:28.7 | 92m | 2:35.9 | 92 | 617 | 22 | 126 |
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Workout Graph
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