Jeremy Ros v8:00/3:00r...4 row

4,642m

Meters

20:00.0

Time

2:09.2

Pace

284

Calories

149

Heart Rate

Rest Distance2,034m
Rest Time12:00.0
Overall Distance6,676m
Overall Time32:00.0
Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count750
Drag Factor114

December 04, 2023 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,642m 2:09.2 162 857 25 149
8:00.0 1,897m 2:06.5 173 894 26 150
r: 3:00 547m
6:00.0 1,377m 2:10.7 157 839 25 153
r: 3:00 500m
4:00.0 898m 2:13.6 147 804 25 150
r: 3:00 470m
2:00.0 469m 2:07.9 167 875 26 146
r: 3:00 517m
r2,034m

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