Jeremy Ros v1000m/2:00r...3 row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 113 |
December 11, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 27 | 152 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 148 | |
| r: 2:00 | 330m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 157 | |
| r: 2:00 | 317m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 153 | |
| r: 2:00 | 371m | ||||||
| r1,018m |
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Workout Graph
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