Jeremy Ros v1500m/2:00r...2 row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
185
Calories
142
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 16:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 18, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 27 | 142 | |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 27 | 143 | |
| r: 2:00 | 173m | ||||||
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 27 | 142 | |
| r: 2:00 | 20m | ||||||
| r193m |
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Workout Graph
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