Jeremy Ros v1:00/1:00r...5 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
158
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 114 |
December 30, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 207m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:30 | 204m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 319m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:30 | 339m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 299m | |||||
| r1,368m |
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Workout Graph
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