Jeremy Ros v5:00/2:00r...5 row
3,734m
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
158
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 114 |
January 01, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 27 | 158 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 144 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | 162 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 165 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 165 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 154 | |
| r: 2:00 | 338m | ||||||
| r921m |
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Workout Graph
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