Jeremy Ros v20c/2:00r...5 row
3,745m
Meters
15:21.9
Time
2:03.0
Pace
246
Calories
154
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 25:21.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 117 |
January 05, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.9 | 3,745m | 2:03.0 | 188 | 945 | 27 | 154 | |
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 30 | 135 | |
| r: 2:00 | 269m | ||||||
| 2:15.3 | 578m | 1:57.0 | 218 | 1051 | 28 | 155 | |
| r: 2:00 | 243m | ||||||
| 3:34.6 | 893m | 2:00.1 | 202 | 994 | 27 | 161 | |
| r: 2:00 | 145m | ||||||
| 5:20.9 | 1,262m | 2:07.1 | 170 | 886 | 27 | 159 | |
| r: 2:00 | 142m | ||||||
| 3:06.4 | 729m | 2:07.8 | 167 | 876 | 27 | 162 | |
| r: 2:00 | 0m | ||||||
| r799m |
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Workout Graph
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