Jeremy Ros v6:00/1:00r...2 row
2,223m
Meters
9:41.9
Time
2:10.8
Pace
136
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 11:41.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 119 |
January 08, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.9 | 2,223m | 2:10.8 | 156 | 837 | 26 | 131 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 132 | |
| r: 1:00 | 61m | ||||||
| 3:41.9 | 849m | 2:10.6 | 157 | 839 | 27 | 131 | |
| r: 1:00 | 0m | ||||||
| r61m |
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Workout Graph
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