Jeremy Ros v3:00/2:00r...5 row
4,432m
Meters
19:00.0
Time
2:08.6
Pace
273
Calories
144
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 116 |
January 10, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,432m | 2:08.6 | 165 | 866 | 27 | 144 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 139 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 150 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 148 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 145 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 140 | |
| r: 2:00 | 198m | ||||||
| r1,363m |
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Workout Graph
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