Jeremy Ros v1:00/1:00r...7 row
3,755m
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
148
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 117 |
January 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755m | 2:07.8 | 168 | 876 | 27 | 148 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 128 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 156 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 149 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 144 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 156 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 157 | |
| r: 1:00 | 125m | ||||||
| r929m |
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Workout Graph
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