Jeremy Ros v500m/2:00r...4 row
2,000m
Meters
8:22.7
Time
2:05.6
Pace
125
Calories
146
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 16:22.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 119 |
January 22, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 26 | 146 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 133 | |
| r: 2:00 | 209m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 143 | |
| r: 2:00 | 242m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 150 | |
| r: 2:00 | 186m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 159 | |
| r: 2:00 | 28m | ||||||
| r665m |
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Workout Graph
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