Jeremy Ros v1:00/1:00r...6 row
1,490m
Meters
6:00.0
Time
2:00.8
Pace
95
Calories
143
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 116 |
February 15, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 143 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 120 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 153 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 150 | |
| r: 1:00 | 12m | ||||||
| r830m |
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Workout Graph
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