Jeremy Ros v4:00/2:00r...2 row
1,898m
Meters
8:00.0
Time
2:06.4
Pace
119
Calories
152
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 117 |
February 16, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 26 | 152 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 150 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 154 | |
| r: 2:00 | 14m | ||||||
| r345m |
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Workout Graph
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