Jeremy Ros 5:23 row
1,225m
Meters
5:23.4
Time
2:12.0
Pace
73
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 115 |
March 20, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,225m | 2:12.0 | 152 | 823 | 25 | 146 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 143 |
| 5:23.4 | 91m | 2:08.5 | 165 | 866 | 21 | 150 |
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Workout Graph
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